A small purple berry that grows on the Acai Palm Tree in the rainforests of Central and South America has taken the nutritional world by storm within the past few years. But exactly what is the acai berry (pronounced ah-sigh-EE) and what is acai pulp?
The acai berry is related to other fruits well known for their antioxidant benefits, including the cranberry and the blueberry. Most of this berry is comprised of tiny seeds, with about one-fifth comprised of acai pulp, that fleshy part of the acai berry interior not taken up by the seeds. The taste of acai pulp combines the flavor of blueberries, blackberries and raspberries with just a hint of dark chocolate.
The acai pulp and skin is the most valuable part of this unique Amazon rainforest fruit, the part that contains the nutrients and antioxidants. The consumption of foods with high antioxidant properties is important for the human body to boost and maintain the immune system. Antioxidants such as those contained in acai pulp help remove dangerous toxins from the body that weaken the body’s defences against diseases, bacteria and infections like the flu.
There is a growing body of research that antioxidants greatly reduce the possibility of cancer and heart disease. Acai pulp contains two powerful antioxidants called anthrocyanins and flavanoids, both of which help to remove free radicals from the cellular system, strengthening the body’s ability to rejuvenate and remain strong and healthy. There is also growing evidence that consuming foods like acai pulp can help prevent the signs of aging in addition to stimulating weight loss.
How can you incorporate acai pulp into your daily health and nutrition regimen? Many people take a tip from those living in places like Brazil, for instance, where acai smoothies and bowls of acai pulp are two commonly offered menu items that people enjoy on a daily basis as a snack.
In order for acai berry pulp to retain its nutritional value and strength, the pulp must be extracted from the fresh berries within 24 hours after harvesting them, and then frozen in order to prevent the health-giving pulp from losing its potency.
Acai pulp can be used in recipes virtually anywhere you would use berries. Combine acai pulp with club soda water for a refreshing beverage. Blend it with crushed ice and vanilla yogurt to create a satisfying smoothie. Acai pulp can be blended into your favorite fruit juice to boost the antioxidant content.
There are no side effects to enjoying acai pulp when eaten in moderation, although individuals who have berry or pollen allergies must use caution when consuming acai pulp.
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