Many people are just starting to learn about the amazing health benefits of antioxidants. Antioxidants prevent the oxidation that free radicals cause on our body’s cells. The damage that is caused by free radicals is what leads to aging and other diseases such as heart disease, diabetes, and cancer.
Getting enough antioxidants each day can lead to a healthier, more enjoyable, and long lasting life. If you are going to attempt eat foods that have high levels of antioxidants you should get the most bang for your buck, right? So, what is the most power antioxidant in the world?
The Oxygen Radical Absorbance Capacity (ORAC) test was developed by Dr. Guohua Cao to test the total antioxidant capabilities of fruits, vegetables, and other substances. To put things into perspective a Tufts University study showed that you need a minimum of 2500 to 3000 ORAC to start seeing the health benefits of antioxidants. On average people consume between 800 and 1000 ORAC daily, which is less than half the required daily value.
The ORAC has tested nearly every fruit and vegetable known to man. Some of the highest scoring foods include red wine, pomegranates, and blueberries. However, the acai fruit stands out as the leader of the pack. Just 1 ounce of acai pulp contains 3800 ORAC. Acai has 30 times the antioxidant power of red wine, which experts have suggested drinking a glass a day just for its antioxidant value.
Not only is acai the most powerful antioxidant in the world, but it provides many other health benefits that other foods just can not deliver. Drinking acai berry juice can give you a boost of energy that is similar to drinking a glass of coffee or a can of Redbull, without the nasty side effects of caffeine or sugar.
The acai berry also contains high level of Omega 3, 6, and 9. Omega fatty acids are known to help fight cardiovascular disease, improve mood, and strengthen general brain function.
To learn about how you can get your hands on this powerful antioxidant fruit please check out our Amazon Thunder Acai Review.
